April 04, 2023
Pilates - One Day Trial
Mountain View Community Center • 201 S Rengstorff Avenue Mountain View, CA 94040 Organized by City of Mountain View
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 4, 2023.
Join us for this one day trial class! Through a series of dynamic alignment-based pilates poses, students will strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle.
Please bring a mat and water bottle.
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki
Age and Gender
Ages 18-255 · Co-Ed