Aerobic Dancing Mondays
Sept. 11 - Dec 18 *No Class Nov. 20* 9:00am-10:00am
Lake Marion CC
This progressive dance workout includes stretching and flexibility moves, floor work, standing weight work (hand and ankle weights optional) and aerobic conditioning and cool-down, as the instructor leads you through a choreographed workout.
All workouts are easy to learn and follow. Class is on Mondays
If you register after the start date, class fee will be automatically prorated.
Bring an exercise mat or towel for floor work.
This is a once a week class, Mondays
Lake Marion Community Center Gymnasium at Lake Marion Community Center