January 12 - February 16, 2023
Walking Interval Training
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, February 16, 2023.
Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Laura Edward
Age and Gender
Ages 13-255 · Co-Ed