April 10 - May 22, 2025
Pelvic Floor & More
Boulder Point
0 Boulder Hill Pass Montgomery, IL 60538
From $65.00
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About this event
Description
This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles, and/or find themselves struggling with stress incontinence. Discussion and exercises led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breathwork and exercises designed specifically to target these areas. Class suitable for all levels. Please bring a mat to class. (SM)
No Class May 1.
Age Category
Adult
Location
BP - Room 103 at Boulder Point
Instructor
Mindy Ehrenfeld
Event reminder
April 10 - May 22, 2025ThursdayAdd to calendar
Ages 13-255 · Co-Ed
Course Map