February 21 - May 30, 2023
Pilates
Milpitas Senior Center • 40 N. Milpitas Blvd Milpitas, CA 95035 Organized by City of Milpitas
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, May 30, 2023.
Improve your general fitness and overall well-being in this lunch time exercise class. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It will help with your posture, balance, and flexibility. As well as focusing on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Please Note: -Classes will be held at the Dance room at the Senior Center, located at 40 N. Milpitas Blvd. -Please bring your own yoga mat.
Please Note: -Classes will be held at the Dance room at the Senior Center, located at 40 N. Milpitas Blvd.
Sub-Activities
Age and Gender
Ages 50-255 · Co-Ed