June 13 - August 29, 2023
Pilates
Milpitas Senior Center • 40 N. Milpitas Blvd Milpitas, CA 95035 Organized by City of MilpitasAbout this event
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Description
Improve your general fitness and overall well-being in this lunch time exercise class. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It will help with your posture, balance, and flexibility. As well as focusing on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Please Note: - No class 7/4 - Participants should wear comfortable clothing. - Participants should bring a mat.
Please Note: - No class 7/4 - Participants should wear comfortable clothing. - Participants should bring a mat.
Activity Other Category
Sports & Fitness
Location
Barbara Lee Senior Center, 40 N. Milpitas Blvd.
Prerequisites
Senior Center Membership
Instructor
Toni Perrina
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Pilates
$33.00