June 23 - August 04, 2023
Aerobic Self Defense & Stick Aerobics, Ages 10 & up
City Hall North • 15720 Main Street Mill Creek, WA 98012 Organized by Mill Creek Recreation & Tourism DepartmentAbout this event
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Description
Fitness with a purpose!? A fun class for all ages & fitness levels combining the health benefits of Aerobic exercise with the lifesaving moves of the Martial Arts. Teaching proper alignment & transmission of power while getting fit & having fun. Taught by a certified Multiple Martial Arts Master, former National Head Coach, personal trainer, fitness & Aerobics instructor. No class 7/28 make-up class Tuesday, 8/1 Instructor Mitch Mayberry has over five decades of training and is certified at the highest levels. An annual $14 AAU fee must be paid online at aausports.org or paid to the instructor on the first day of class. Uniforms are optional.
Tiger Kids Martial Arts Classes
Instructor Mitch Mayberry has over five decades of training and is certified at the highest levels. An annual $14 AAU fee must be paid online at aausports.org or paid to the instructor on the first day of class. Uniforms are optional.
Location
Large Community Room
Instructor
Mitch Mayberry
Age and Gender
Ages 10-99 · Co-Ed
Location
Sessions
Aerobic Self Defense & Stick Aerobics, Ages 10 & up
$105.00