Description

We're sorry, but this activity is over. The last meeting was Tuesday, May 20, 2025.

Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, join mobility, strength and psychological well being. This Advanced class is suitable for those ready to move to the next level.

Activity Secondary Category

Adult

Location

CC Room 4 LL at Community Center
meets at CC Room 102 A on May 13, 2025

Instructor

Susan Pokorny (Inst.)