Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 21, 2025.

Perfect for all fitness levels and ages, this class utilizes stationary bikes, upbeat music, and a variety of body movement and cadence strategies to provide an awesome, low-impact exercise experience. Throughout this session you will be challenged to increase your cardiovascular fitness, strengthen muscle and increase your endurance. Includes warm-up, cool-down and stretching components. Please bring a water bottle, towel and hard-soled tennis, running, or cycling shoes. Padded bike seats or padded shorts are recommended but not required.

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Please bring a water bottle, hand towel, padded bike seat or padded shorts, hard-soled tennis or running shoes, or cycling shoes with cleats.

Activity Secondary Category

Adult

Location

CC Room 4 LL at Community Center

Instructor

John Gerkhardt (Inst.)