May 06 - 27, 2025
Get RIP (May 6)
Medinah Park District
22W130 Thorndale Avenue Medinah, IL 60157
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About this event

Description

Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.



Program Secondary Category

Adult

Location

10 North Roselle Road Suite 1, Roselle

Event reminder
May 06 - 27, 2025TuesdayAdd to calendar
Ages 18-255 · Co-Ed
Medinah Park District22W130 Thorndale Avenue Medinah, IL 60157View Map
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