January 06 - May 19, 2025
SAIL Monday
McLean Community Center
1234 Ingleside Ave McLean, VA 22101
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About this event

Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Date: Monday(s), 1/6/25 – 5/19/25
Time: 9:00 am – 10:00 am
NL: 1/20, 2/17

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave. McLean

Instructor

Staff MCC

January 06 - May 19, 2025MondayAdd to calendar
Ages 60-255 · Co-Ed
McLean Community Center1234 Ingleside Ave McLean, VA 22101View Map
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