March 31 - April 30, 2025
Stretch with Carmen
AdventurePlex
1701 Marine Avenue Manhattan Beach, CA 90266-4756
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About this event
Description
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Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation all while sitting on your chair. Experience the calming benefits of yoga and find your body's equilibrium one breath at a time.
Activity Sub-Category
Fitness
Location
AdventurePlex at Offsite
March 31 - April 30, 2025Monday, WednesdayAdd to calendar
Ages 55-255 · Co-Ed
Course Map