Description

The original form of Pilates, started on the floor. The dynamics between you and gravity can develop a grounded, toned and more flexible body. Sessions are instructed live. Breathing, core connection and form are emphasized in all sessions as it will transcend to a flow of movements that involve fuller body input with decreased base support.

Choose 1 class per week! Schedule as follows: Monday at 7:30am, or Friday at 7:30am.

Activity Sub-Category

Fitness

Location

on Zoom

Instructor

CoeDynamics Staff