March 24 - May 19, 2025
Mat Work - Virtual M 9:45am
Virtual/Online
None Madison, WI 53705-2750
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About this event
Description
We're sorry, but this class is over. The last meeting was Monday, May 19, 2025.
This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor. Participants must be independent and medically stable.
To register after Friday, March 21, 2025, please call our front desk at 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Alicia Wright
Course Map