May 06 - June 21, 2025
Tai Chi - Yang Style, Ages 14 & Up, Session 5
Greenwood Children's Center • 231 Maple Road Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation Department
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About this event
Description
We're sorry, but internet registration is temporarily suspended for this program.
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.Due to the anticipated switch to a new registration system in the Spring of 2025, we cannot accept online registrations for this program. Please complete the registration form located HERE on our website and email to customerservice@lprd.net or mail/drop off to the Parks & Rec office at the Greenwood Center.
Location
GW Community Room at Greenwood Children's Center
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed