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March 04 - April 19, 2025

Tai Chi - Yang Style, Ages 14 & Up. Session 4

Greenwood Children's Center • 231 Maple Road LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department Save up to $10 on this event with ACTIVE Advantage!
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, April 19, 2025.

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.


Location

GW Community Room at Greenwood Children's Center

Instructor

James Shea

When

March 04 - April 19, 2025

6:30 PM to 9:30 AM

Saturday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Greenwood Children's Center

231 Maple Road LongmeadowMA  01106

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Sessions

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event logo
March 04 - April 19, 2025

Tai Chi - Yang Style, Ages 14 & Up. Session 4

Greenwood Children's Center • 231 Maple Road LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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