March 04 - April 19, 2025
Tai Chi - Yang Style, Ages 14 & Up. Session 4
Greenwood Children's Center • 231 Maple Road Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation Department
Registration closed.
About this event
Description
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.Location
GW Community Room at Greenwood Children's Center
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!