Description

We're sorry, but this activity is over. The last meeting was Saturday, April 19, 2025.

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.

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Location

GW Community Room at Greenwood Children's Center

Instructor

James Shea