Description

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StrongBox is a total body strength and cardio workout. This high-energy class combines the muscle building of resistance training with the endurance-boosting cardio of kicks, punches and optional jump roping. You will burn calories, improve coordination, and enhance overall body tone. All fitness levels welcome. Bring mat, dumbbells, and jump rope. *No Class 1/19, 1/26, 2/16

Activity Secondary Category

Fitness

Location

Social Hall EDW at El Dorado Park West

Instructor

Tami Santy - Instructor