Description

StrongBox is a total body strength and cardio workout. This high-energy class combines the muscle building of resistance training with the endurance-boosting cardio of kicks, punches and optional jump roping. You will burn calories, improve coordination, and enhance overall body tone. All fitness levels welcome. Bring mat, dumbbells, and jump rope.

Activity Secondary Category

Fitness

Location

Social Hall EDW at El Dorado Park West

Instructor

Tami Santy - Instructor