Description

Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available

CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE

Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion.We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available

CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE

Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Sandra Hodzic