September 07, 2022 - February 15, 2023
Find Your Fit - Beginning Tai Chi: Balanced & Fit
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NC
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Description
We're sorry, but this activity is over. The last meeting was Wednesday, February 15, 2023.
Balance the body, mind and spirit with a slow dance of peaceful martial art forms set to the rhythm of your breath! QiGong breath-energy meditations, practice moves and the first 10 Standardized Yang Tai Chi Forms. Easy, bilateral standing, adaptable to sitting or supported.
Supplies: light, loose or flexible clothing, flat-soled sneakers, water
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Age and Gender
Ages 16-255 · Co-Ed