Description

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45 minutesModerate IntensityLow- Impact
Strengthen your body while improving your flexibility and mental focus using Corefirst ™ resistance bands for a full-body workout. This class will include mindfulness and breath work followed by resistance Pilates and strength exercises. End your workout with a stretch and flexibility session to cool down and limber up. This program targets your core focusing on strength and alignment - engaging all of your muscles for a body-transforming workout.
All Equipment provided.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to Fitness Room for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A