Description

This activity is closed to further registration.

45 minutesModerate - High IntensityModerate Impact
This 45 minute workout will sculpt and tone your entire body. 20 minutes of upper and lower body sculpting using a variety of dumbbells, bands and body weight exercises followed by 20 minutes of focused CORE strengthening exercises to fire up your abs and obliques. Finish off your workout with a quick cool down and stretch and be ready to face the day!

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LEANNE H