Description

This class offers multi-level group fitness exercise program that combined various types of cardio-based physical training for both men and women of all age groups. Designed to increase cardiovascular fitness, to help you lose weight, tone up your muscles and .burn unwanted calories.The fitness trainings focus on small group-based interval circuit training exercises that include full body bootcamp workout, fitness cardio, strength training, endurance training, short distance running and a range of motion stretching for a total body workout/sculpting exercise and weight loss challenges.
$45.00 per month Additional fees collected by instructor.
Wear running shoes and loose comfortable fitness clothing. Bring a mat, towel, water, small set of dumbbells for cardio (men 10-35lbs / women 5-15lbs)

Location

PVCHS - Cafeteria at Park Vista Community High School