Description

Zumba Gold is perfect for active older adults, those beginning their fitness journey or people who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Zumba is a dance class set predominantly to Latin music but includes other World rhythms with a bit of pop music. Easy to follow dance moves focus on cardiovascular fitness, muscular conditioning, flexibility and balance. Some dance experience helpful but not required.

Age Category

Adult

Location

CCP MAGINNIS at Christ Church Parish
meets at LORAC Studio on May 7, 2025
meets at LORAC Studio on May 14, 2025
meets at LORAC Studio on May 21, 2025
meets at LORAC Studio on May 28, 2025

Instructor

Kristen Sanders