May 10 - July 26, 2023
VIRTUAL - Mindful Meditation for Beginners
Lake Oswego Parks & Recreation • PO Box 369 Lake Oswego, OR 97034 Organized by City of Lake Oswego
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, July 26, 2023.
Mindfulness Meditation strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections. Continuity and practice are important to nurture new mind/body skills that you can apply to real life situations. With this course, you’ll develop skills for regulating emotions, managing life challenges, and cultivating happiness.Age Category
Adult
Location
VIR
Instructor
Surja Tjahaja
Age and Gender
Ages 18-255 · Co-Ed