Description

We're sorry, but this activity is over. The last meeting was Tuesday, April 29, 2025.

Based on the Yang family 24-movement Short Form, this class progresses from Tai Chi - Moving for Better Balance 1. We continue our practice and learn additional forms and transitions. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength and enhance well-being. All are welcome, but previous Tai Chi experience or mindful movement practice is highly recommended.

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Lia Kidoguchi