March 06 - April 24, 2025
Chair Tai Chi
Adult Community Center
505 G Avenue Lake Oswego, OR 97034
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About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 24, 2025.
This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.
Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
March 06 - April 24, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map