March 07 - April 25, 2025
Mat Pilates
Adult Community Center
505 G Avenue Lake Oswego, OR 97034
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About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 25, 2025.
A full-body coordination exercise class that works the body's deep, small muscle groups. Pilates stretches target muscles and enhances the strength and control of core muscles, which can be used to improve the body's posture and restore the normal physiological curvature of the spine. Bring a mat to each class.
Age Category
Adult
Location
ACC Dogwood Room at Adult Community Center
Instructor
Li Xia Bullock
March 07 - April 25, 2025FridayAdd to calendar
Ages 18-255 · Co-Ed
Course Map