May 13 - June 17, 2025
Fitness Event - Nia
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Nia is a sensory based format designed to condition your body and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation for a fun filled hour.
Join Zarina for this opportunity to express, enhance, awaken and lift your spirit! We move to create sensation; we use sensation to become aware; we use awareness to improve flexibility, agility, mobility, stability and strength. Bare feet recommended but not required.
Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Zarina Khorasanee
Age and Gender
Ages 16-255 · Co-Ed