March 13 - May 01, 2025
Resistance Training
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 1, 2025.
Muscle mass and strength are significantly correlated with healthy aging. This class provides an introduction to building lean muscle mass to power efficient movement, gain agility, eliminate joint pain, re-set metabolism and improve balance. Each class covers all key muscle groups using a variety of tools in standing and ground-based exercises. Modifications are provided for participants requiring chair or wall assistance, and beginning students may use bodyweight where needed. Equipment provided, but bring a mat if you have a favorite.Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
meets at LORAC Studio on May 1, 2025
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!