March 14 - May 02, 2025
Outdoor Core
Foothills Park • 199 Foothills Drive Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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A non-impact class designed to create healthy movement patterns to protect vulnerable joints by focusing on improving core strength, fluidity and overall balance. Alleviate low back, knee and hip pain. Improve mobility and stability through functional movement. Dumbbells are available for more advanced students. All you need is a mat!Age Category
Adult
Location
PP Foothills Pavilion at Foothills Park
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed