Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 30, 2025.

Enhance Fitness Program¬ - Evidence-based Taught by two nationally certified instructors, this evidence-based program uses a combination of cardio, strength and balance training to equip students for healthy longevity and sustained independence. Using personalized weights, students will track their progress in gaining strength, endurance and mobility to protect against injury, improve physical function and decrease depression and other impacts of chronic disease and aging.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Barb Blum
Kathren Cavanaugh