September 11 - October 09, 2023
Gentle Yoga
Sea Country Center • 24602 Aliso Creek Road Laguna Niguel, CA 92677 Organized by City of Laguna Niguel
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 9, 2023.
Suited for seniors. Covers gentle stretches in seated poses or standing or laying down on back or belly. Sometimes chairs are used, or the wall. Much focus on breathing, adapting, adjusting, and accommodating encouraged. (Recommended: bring their own yoga mats, blocks, towels and/or blankets and strap.)
Location
Yosemite Room
Instructor
Angie Knight
Age and Gender
Ages 18-99 · Co-Ed