May 06 - 27, 2025
Strength & Conditioning
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
From $60.00
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Description

This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.

Equipment needed; weights (according to your strength level) and circular closed bands.


Online convenience fees will not be refunded.

Location

Yosemite Room

Event reminder
May 06 - 27, 2025TuesdayAdd to calendar
Ages 50-255 · Co-Ed
Sea Country Center (49)24602 Aliso Creek Road Laguna Niguel, CA 92677View Map
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Categories
Strength & Conditioning
$60.00
Register
Save upto 10$ on this event!
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