May 06 - 27, 2025
Strength & Conditioning
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
From $60.00
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About this event
Description
This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.
Equipment needed; weights (according to your strength level) and circular closed bands.
Online convenience fees will not be refunded.
Location
Yosemite Room
Event reminder
May 06 - 27, 2025TuesdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map