April 01 - 29, 2025
Strength & Conditioning
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 29, 2025.
This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.
Equipment needed; weights (according to your strength level) and circular closed bands.
Online convenience fees will not be refunded.
Location
Yosemite B Room
April 01 - 29, 2025TuesdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map