January 11 - February 15, 2023
Tai Chi Chuan
Community Center • 101 W. La Habra Blvd. La Habra, CA 90631 Organized by City of La Habra Community Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, February 15, 2023.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
CC Expansion - Scout Room at Community Center
Instructor
Nancy O'Brien
Age and Gender
Ages 7-255 · Co-Ed