Description

Join me on on a four week transformative journey for optimum well being. This class provides an opportunity to enhance mental well-being and provides easy tools to implement to enrich your life, fostering stability, calm and clarity in today's fast paced existence.

• Week 1: Powerful breathing techniques for greater health.
• Week 2: Introduction to meditation and using the power of gratitude
• Week 3: Putting forgiveness into action
• Week 4: Tools of affirmation and visualization

Activity Secondary Category

Health & Wellness

Location

Community Center - La Bonita Room at Community Center

Instructor

Anjali Chugani