Zumba® Gold with Toning offers dancefitness choreographies to Latin and other international music, redefining total body workout. This course is tailored for active older adults; individuals beginning their journeys to a fit and healthy lifestyle; or anyone looking for a low-impact dancefitness program. Movements can be modified for individuals who use a chair. Toning occurs in the latter portion of class with optional use of 1-2.5-pound Zumba® Toning Sticks (weighted maracas).