Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.

Category

Group Exercise

Location

Family Activity Center at Kennett Branch

Instructor

Mary Lai