April 07, 2025
Move Better, Feel Better: Lower Back
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
THERE IS A $50 FEE FOR THIS CLASS- Pay the instructor at the first session.
Move Better, Feel Better – Lower Back (lower back, hips, upper legs) Share your individual story of pain in your lower back/hip and learn more about your problem area in a small group setting. Every participant will receive a little bodywork (Rossiter) from Megan Valencia, a licensed massage therapist with over twenty years of experience, to stretch and fast forward their healing as well as some exercises and stretches to do at home to continue to improve.
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
orIowa City Membership - 2 people
orIowa City Membership - 3 people
orIowa City Membership - 4 people
orNon-Iowa City Membership - 1 person
orNon-Iowa City Membership - 2 people
orNon-Iowa City Membership - 3 people
orRenewActive Membership
orVisitor Membership
Age and Gender
Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!