Description

We're sorry, but this activity is over. The last meeting was Thursday, April 24, 2025.

This class will allow you to improve your gait, stand tall and rise from sitting to standing with ease as well as improve your balance and coordination in a positive encouraging atmosphere so you can increase activity and reduce pain and risk of falls. This class has seated and standing components. Registration deadline: 7 days prior to start date.

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If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Active Older Adults 55+

Location

Fitness Center Studio

Instructor

Teri York
Kayla Wirkus