Description

We're sorry, but this activity is over. The last meeting was Saturday, April 26, 2025.

THIS IS A FREE TRIAL CLASS. ONLINE OR IN-PERSON REGISTERATION IS REQUIRED.
Have you ever wanted to do yoga but did not know how to start? Maybe you thought about trying it but felt intimidated or unsure? This gentle introduction is for you! Join Arati Wagh, a practicing endocrinologist and certified yoga instructor of Indian origin, as she guides you through the foundational practice of yoga. We will explore the basics of Yoga which includes breathing, postures and meditation. Learn the philosophical background behind the field and learn how yoga can prevent injury, provide flexibility, and calm the mind.
This is a no-pressure judgement-free space where you can ask questions and move at your own pace. This class is for all levels of practice; options will be given for all positions. Please bring your own mat & water bottle!

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Instructor: Arati WaghMin/Max: 1/12

Location

The Community House