Sr. Strength Training Tu/Th JULY 2023Recreation Park 515 Piper St. Healdsburg, CA 95448-4723 Organized by City of Healdsburg Parks and Recreation Department
About this event
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The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.
Recreation Park at Recreation Park
July 06 - 27, 2023
11:15 AM to 12:00 PM
Age and Gender
Recreation Park515 Piper St. Healdsburg, CA 95448-4723