Description

Strength & conditioning for youth and teen athletes (ages 11+) uses scientific and proven methods to train for their sport. This unique program is designed to get athletes faster, stronger, & better conditioned in a way that translates to all sports. It both improves fitness and helps prevent injury. Mark has been a fitness trainer and sports performance coach for over 25 years. He’s a strength and conditioning specialist who’s worked at numerous universities and sports academies. He’s also an accomplished football coach at the college, high school and post graduate levels along with the professional leagues in Europe. Mark received his certification through NSCA - National Strength and Conditioning Association as a CSCS - Certified Strength and Conditioning Specialist.

Maximum passes

1