March 17 - May 19, 2025
Spring 2025 Somatic Yoga
Centreton Community Centre
2363 Northumberland County Rd 23 Grafton, ON K0K 2X0
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About this event
This class incorporates somatic techniques to promote stress relief and restore physical and mental balance. Through a focus on neuromuscular feedback and natural movement patterns, participants will discover effective ways to release tension and refine movement strategies that improve mobility and coordination. This class offers a clinically informed approach to managing everyday stress, addressing chronic conditions, and supporting recovery from injuries.
March 17 - May 19, 2025MondayAdd to calendar
Centreton Community Centre2363 Northumberland County Rd 23 Grafton, ON K0K 2X0View Map
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