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December 04 - 18, 2023

Tai Chi Beginner (Dec 2023)

Hales Pass Park • 3507 Ray Nash Dr NW Gig HarborWA  98335 Organized by PenMet Parks
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, December 18, 2023.


Tai Chi LogoBeginning Tai Chi promotes health and relaxation through a series of flowing, gentle movements. Often referred to as a “moving meditation,” Tai Chi develops balance, flexibility, strength, and focus. Classes will offer easy-to-follow warm-up exercises (including Qi Gong) and the teaching of principles and sequences for this “soft martial art.” There will be focus on breathing, posture and fluid movement throughout. Students will learn the “10 Form,” a ten movement form serving as an introduction to Tai Chi. All are welcome – no Tai Chi experience necessary.
John, Angela and Peggy are a team of collaborative instructors with many years of experience as students and leaders of Yang style Tai Chi.

Activity Sub-Category

Fitness

Location

Arletta Schoolhouse at Hales Pass Park

Instructor

Angela Roggenhofer
John Harrington
Peggy McCallum

When

December 04 - 18, 2023

5:30 PM to 6:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hales Pass Park

3507 Ray Nash Dr NW Gig HarborWA  98335

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