September 12 - October 03, 2023
Gentle Yoga (Mind-Body Balance Sessions) - September
Hales Pass Park • 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet Parks
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, October 3, 2023.
Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement and other tools to relax the body and mind, and to help reduce stress, depression and anxiety. All are welcome.
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Location
Arletta Schoolhouse at Hales Pass Park
Age and Gender
Ages 55-255 · Co-Ed