We're sorry, but this activity is over. The last meeting was Tuesday, October 3, 2023.
Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement and other tools to relax the body and mind, and to help reduce stress, depression and anxiety. All are welcome.
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Arletta Schoolhouse at Hales Pass Park