January 06 - March 31, 2025
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC)
700 Park Road Gibsons, BC V0N 1V7
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About this event
Description
This is a drop-in activity. No registration is required.
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
Instructor
Bonnie Beaman
January 06 - March 31, 2025Monday, WednesdayAdd to calendar
Ages 13-255 · Co-Ed
Course Map