April 15 - May 20, 2025
Essentrics - Strength and Stretch
Casey Community Center
810 S Frederick Ave Gaithersburg, MD 20877
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About this event
Description
This activity is closed to further registration.
This class focuses on full body engagement through dynamic stretching and eccentric strengthening techniques. These exercises help to rebalance muscles and increase joint mobility. You can expect improvements in posture, range of motion, and flexibility, while also toning and shaping healthy muscles. All levels are encouraged to join.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Chelita McBurney
April 15 - May 20, 2025TuesdayAdd to calendar
Ages 16-255 · Co-Ed
Course Map