Description

Join us for easy to follow, moves that target the entire body, get your heart pumping, and strengthen your core. Most of the class is performed standing, however, prone work on a mat will be included. Modifications can be made to suit your needs. You will experience "flavors" of Barre, Step and other types of popular group exercise classes as the instructor will change things up for variety, fun and to challenge the muscles. Please have a mat and light hand weights available (optional).

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NO Class on Monday May 26, 2025
No Class on June 4, June 9, and June 11, 2025

Age Category

Teens & Adults

Location

AC - Activity Room A at Activity Center
AC - Activity Room B at Activity Center

Instructor

Nancy Brouillette